Warm-up exercises before beginning physical activity is essential. You must take between 5 and 10 minutes to practice your at a slow pace. This way you can warm up the muscles and prepare your body for stronger efforts to be undertaken below.
Meet the warm-up exercises will reduce the risk of shin splints and knee injuries and ankle. In addition, a proper heating will help you increase your performance. Additional advantages include heating physiological and psychological preparation for exercise.
Some typical warm-up exercises are:
Go gradually increasing the intensity of the sport you do. In this case use the specific skills of the sport for heating. For runners, for example, can mean running for a few minutes and add some races to the routine to involve a lot of muscles.
Add movements that are unrelated to your sport can also be a form of heat. Calisthenics or flexibility exercises can be a good way.
Note that the best time to stretch is after the muscle is increased temperature. This prevents injuries. Stretching cold muscle can increase the risk. Therefore, we recommend aerobic exercise and then gradually stretch.
The best time to stretch is after physical activity because the muscles are warm and flexible. Make sure your heating and gradually start committing all those muscles you’re using during exercise.
The perfect way to heat is personal. So you may want to try heat in different ways. You will see that through practice and experimentation you will discover which one works best for you.
Tags: aerobic exercise, exercise, exercises, muscles, warm, warm up, warm-up exercises