* Eat slowly: it is recommended to chew slowly and carefully. By eating slowly, our brain receives the signal of satiety sooner than if you eat quickly.
* Drinking water: Drinking water often helps us to eliminate the feeling of hunger because many times when our body is dehydrated warns us in the form of appetite.
* Serve food in small plates: in general tend to finish everything on your plate. Serve smaller portions will help to control appetite.
* At first salad: If you eat a green salad to start this will help to reduce the remaining food, because hunger will decrease.
* Foods rich in fiber, take these types of foods will help to eradicate hunger and thus control the appetite.
* Do not spend too many hours without eating because when they do occur glucose lows, we trigger the “alarm” and there is no way to control the appetite. We eat every four or five hours.
* May we never missing protein in each meal: fish, meat, eggs, legumes, nuts, sprouts, tofu, seitan or gluten, tempeh, yogurt … are proteins and promote satiety. Proteins are essential if we want to control the appetite.
Tags: Drinking water, eliminate the feeling of hunger, Healthy Tips, Tips And Tricks, To Control Appetite, types of foods