Warm-up exercises before beginning physical activity is essential. You must take between 5 and 10 minutes to practice your at a slow pace. This way you can warm up the muscles and prepare your body for stronger efforts to be undertaken below.
Meet the warm-up exercises will reduce the risk of shin splints and knee injuries and ankle. In addition, a proper heating will help you increase your performance. Additional advantages include heating physiological and psychological preparation for exercise.
Some typical warm-up exercises are: