According to the teachings of TCM diseases are a disorder or an imbalance of Qi, which stands not only for the life force of every individual, but also more broadly, the vital-moving power of the cosmos. By “Gong” – that is through work – on each qi can strengthen its vital energy and thus obtain a spiritually and physically healthy constitution.

The base of Qi Gong are collecting the body’s energy through meditation and flowing movements in accordance with the accented breathing. Especially in Asian countries, you often see large groups of people to try the guidance of a Qigong master, so boost your energy and health.

In western medical effectiveness of these exercises is controversial, however, Qi Gong lately gained increased attention. There are at least expect no adverse effects, Qi Gong is a minimum increase of relaxation and recreation, for example after a stressful day. Also Qi Gong colleges now offer courses on a broad basis and many health insurance companies offer incentives for your members.