The basis of this diet is the tropical papaya fruit rich in fiber, vitamins, calcium, iron and phosphorus.

Papaya is a tropical fruit very popular for its good flavor and the amount of health claims it contains.

This tropical fruit helps fight constipation, streamlines internal and external scarring, eliminate intestinal parasites, strengthens immunity due to its high content of Vitamin C, relieves pain and inflammation of the stomach, is helpful in cases of gastroenteritis and helps clean our skin from within.

Its composition is essentially water, although containing a very small percentage as sugar.

It is also considered a diuretic fruit, antioxidant, digestive and helps to combat cellulite.

INDICATIONS

* This diet should be done two times a week for 1 month.
* It contains 1,200 calories daily.
* Drink plenty of water.

DIET

Breakfast:

* 1 cup soy milk or skim milk with two tablespoons of wheat germ or other cereals
* 1 or 1 ½ piece of papaya

Food:

* Salad of tomato, carrot, corn, watercress leaves, red cabbage, 4 olives, oil and salt
* Brown rice with spinach

Snack:

* 1 piece of papaya or fruit salads

Dinner:

* 1 cup vegetable broth
* 1 baked potato or onion squid
* 1 piece of papaya

PLEASE NOTE

* If you get tired of eating papaya can replace five strawberries.
* If you get hungry mid-morning or afternoon snack when you eat a piece of papaya or fruit salads.
* It is very important not to exceed the time specified.

The diarrhea is usually a sign that something is wrong with our digestive system in very specific cases of diarrhea becomes a recurrent disease, called chronic diarrhea.

Consider the types of diarrhea, which are classified by duration:

• Acute diarrhea is sudden onset and lasts less than 2 weeks. Is given only once and does not compromise on health and nutrition of the person suffering. In acute diarrhea predominant loss of water and electrolytes. This diarrhea is cured spontaneously with adequate food.

• Traveler’s diarrhea is a subtype of acute diarrhea that manifests itself in times of vacation from stress and changes in lifestyle and diet.

• Chronic diarrhea is lasting more than 2 weeks and has a similar onset of acute diarrhea. Its origin is due to organ failure, malabsorption syndrome, bladder or pancreas insufficiency or intestinal infections. This is reiterated and diarrhea accompanied by stomach pain, weight loss, disturbances in blood clotting and even malnutrition, the loss of nutrients such as calcium, magnesium and sodium.

• rice cheese.
• polenta with cheese.
• Chicken or beef or grilled or baked, no seasonings or fat or skin.
• dietary gelatin.
• grated apple or ripe banana ride.
• hard cheeses.

If the child has several episodes of diarrhea, or diarrhea accompanied by vomiting or stomach pain (cramps) it is necessary to call the doctor decide whether it is necessary to assess hydration status. Also good news is that episodes of diarrhea before one can see if it is accompanied by fever, vomiting, before any of these symptoms consult immediately.

When there is diarrhea, also should be noted that the child urinate normally. Otherwise, talk soon. If diarrhea is accompanied by blood, must be consulted immediately. Faced with diarrhea, it is important not to give any medication.

In the case of a newborn, should always be consulted immediately if fever, repeated vomiting or diarrhea. One must know how to differentiate normal bowel movements, which are liquid, yellow-explosive, diarrhea-which is rather green, thinner and more watery. Newborns are more susceptible to infections, so before any symptoms or unusual behavior is important to consult immediately.