10 tips to avoid stress and overweight

Stress and obesity are linked, and that eating unhealthy food or the breakdown of the eating habits can lead to lack of some nutrients and a consequent lowering of defenses. This makes our immune system weakens causing physical stress at the same time, causes episodes of emotional stress, which try to mitigate self rewarded through food. It is without doubt a vicious circle that must be cared for.

Therefore, you can follow this Decalogue to avoid stress and obesity:

1. Avoid drinking coffee and alcohol, or take it in moderation.

2. Do sports at least three times a week. Moderate physical exertion stimulates the release of endorphins, which positively influence our mood.

3. Keep a balanced diet. This will help improve your mood.

4. Eat foods rich in vitamins A, B and C and minerals. Fruits and vegetables, and nuts and steamed fish for you.

5. Sleep 8 hours daily. Try to follow a sleep routine to avoid sleep deprivation during the week and increasing the hours of sleep over the weekend.

6. Take at least 15 minutes each day to close your eyes, breathe deeply and let the mind go blank.

7. Take a day to day with a positive attitude. Think that everything happens and look for the bad times reward other than not eating.

8. From time to time, write your scale of values in life and see if it corresponds to the time you spend with each of them.

9. Accept help from the ones you want.

10. Learn to enjoy the small pleasures of life, smile more and try to control your emotions and avoid the temptation to take refuge in food

The quiet summer days are not always very healthy for seniors. High temperatures can cause cramps, exhaustion and, the most serious problem, heat stroke. Many people, especially the elderly and younger, they may die because of various problems with the heat. You should check regularly that the person or the child are in a cool place and drink plenty of fluids. People at risk include those who:

- He has over 50 years of age.
- They live in houses without air conditioning or ventilation.
- They have health problems such as high blood pressure and heart problems, lung or kidney disease.
- Take medicines that can make it harder for the body to cool through perspiration. These include diuretics, sedatives, tranquilizers and some blood pressure medications.
- Are overweight or weight is insufficient.
- Take alcohol.

To avoid these problems with the heat, you can follow these tips:

- Drink fluids throughout the day, even if not thirsty. You should drink at least eight glasses of water. Avoid caffeine and alcohol, which increase fluid loss.
- Open windows at night for ventilation crusade.
- Close drapes or blinds during the hottest hours of the day.
- Try to spend the hottest hours of the day in an air-conditioning.
- Use clothing with natural fabrics like cotton. The light-colored clothing attracts much less in the sun so you will not have much heat.
- Avoid physical exercise and excessive activity.

One certainty is that abdominal or central obesity is experienced by young men and adults, and attacks in postmenopausal women, to which it is not given much importance.

Instead, it is peripheral obesity which affects women in buttocks, breasts or sides of the hip, and is usually mostly in the fertile period of the same, and consultations are carried only by purely aesthetic issues and health .

For abdominal obesity may have broad waist, abdomen prominent, and these cases are those that generate less specialist visits, unless more severe symptoms, which occur as a consequence of obesity, we must pay attention to both the kilos as where they are located.

The men who have more than 102 inches in waist and women over 88 are suffering from abdominal obesity, which is generated by the metabolic syndrome, such as diabetes, coronary cardiovascular problems, hypertension, etc.

To avoid these complications, we recommend keeping the lid on body mass index, and maintain a healthy weight.

In Nielsen, a company that is dedicated to providing information regarding the ratings, business and other services, did a study on the global obesity.

Obesity in the first instance, seems to be a problem only of Americans, and yet this is very far from reality, in truth there are people around the world trying to lose weight.

Nielsen consulted citizens of 52 different countries and found that over half of those questioned were overweight. While the concern over obesity is worldwide, ways of addressing this issue vary according to each location.

How will you do in different parts of the world to lose weight?

Changing your diet.

78% of people think about making changes in your diet. One in five people in the world believe that their diet is healthy in the U.S. only one in seven think they eat healthy.

68% said it expects to eliminate fat, 65% intend to leave the chocolates and sugar, 53% intend to start eating fresh food, 46% of respondents plan to eat smaller portions of food you’re eating. 29% decided to eat fewer processed foods. And less than 10% intend to follow diets like Atkins or similar programs.

Get more exercise.

More than two thirds of respondents thought exercise more, but the definition of exercise varies. Not all countries are exercised as often in North America while having the higher registers of overweight, are also the most commonly exercised.

Diet pills or specialty shakes.

More and more people who think resorting to diet pills and other supplements. However, this method is more costly to lose weight.