1 – Error: Skipping meals.
If the key to losing weight is cutting calories, so why not cut a lot of time skipping a meal? Wrong. If you skip meals when you’re trying to lose weight is to act badly. Skipping meals can uncontrolled metabolism. This will cause your body to burn calories slowly during the day and you feel a voracious appetite later.

2 – Error: The drinks and extra calories.
Many people do not realize, but what you drink can be as important to losing weight as you eat. Some drinks contain as many or more calories than a plate full of food, plus they do not satisfy you as much as solid foods, and often have no nutritional value, just calories. Even if you were to drink 1,500 calories of drinks per day, you still feel hungry and overeat.

3 – Error: Refraining from food altogether like that.
Many people cut all kinds of foods they like to start their diets, but this can lead to a few weeks later you lose your head, get tired of your diet and eat everything you come across.

4 – Error: Believing that their genes are the reason for having excess weight.
Many people believe that there is no way to lose weight even if it is something that already lives in the family and passes from generation to generation.

5 – Error: Revealing who is dieting.
Sometimes, telling your friends and family that you are on a diet can be disastrous. If they do not understand your diet or think they know the best way to lose weight, it can make you lose motivation or walk to change diet to diet until they reach a point where it gives up.

In Nielsen, a company that is dedicated to providing information regarding the ratings, business and other services, did a study on the global obesity.

Obesity in the first instance, seems to be a problem only of Americans, and yet this is very far from reality, in truth there are people around the world trying to lose weight.

Nielsen consulted citizens of 52 different countries and found that over half of those questioned were overweight. While the concern over obesity is worldwide, ways of addressing this issue vary according to each location.

How will you do in different parts of the world to lose weight?

Changing your diet.

78% of people think about making changes in your diet. One in five people in the world believe that their diet is healthy in the U.S. only one in seven think they eat healthy.

68% said it expects to eliminate fat, 65% intend to leave the chocolates and sugar, 53% intend to start eating fresh food, 46% of respondents plan to eat smaller portions of food you’re eating. 29% decided to eat fewer processed foods. And less than 10% intend to follow diets like Atkins or similar programs.

Get more exercise.

More than two thirds of respondents thought exercise more, but the definition of exercise varies. Not all countries are exercised as often in North America while having the higher registers of overweight, are also the most commonly exercised.

Diet pills or specialty shakes.

More and more people who think resorting to diet pills and other supplements. However, this method is more costly to lose weight.