Magnesium deficiency may occur as a result of an unbalanced diet, diuretic abuse, prolonged diarrhea, diabetes, intestinal bad absorption, or alcoholism. Also, make great physical effort, whether for sports or work can trigger a deficit of this mineral.

Symptoms and benefits

It is estimated that between 15 and 20% of the population is magnesium deficiency. The symptoms of this deficiency are poor memory and difficulty in retention.

This mineral is essential for the proper performance of children in school, students in general and others in the workplace and everyday. Magnesium also helps to relax muscles, so their absence can be translated into a constant feeling of fatigue.

The Magnesium in diet

We have seen the importance of magnesium in the body. It’s important contribution to the diet in adequate amounts by entering it in this mineral-rich foods.

The recommended daily allowance of magnesium is 350 mg for men and 330 mg for women.

Cacao: 420 mg
Brazil nuts: 410 mg
Soybean meal: 230 mg
Almonds: 230 mg
Peanuts: 180 mg
Nuts: 180 mg
Hazelnuts: 180 mg
Beans: 160 mg
Pistachios: 160 mg
Ginger 130 mg
Vegetables: 120 mg
Whole grains: 120 mg
Corn: 120 mg

Topping the list is cocoa, a food that originated in America where the Incas took it as energizing and an aphrodisiac. The following are the most common nuts and finally the beans, and vegetables. Supplementation will be recommended in magnesium when not met the recommended daily intake.

One certainty is that abdominal or central obesity is experienced by young men and adults, and attacks in postmenopausal women, to which it is not given much importance.

Instead, it is peripheral obesity which affects women in buttocks, breasts or sides of the hip, and is usually mostly in the fertile period of the same, and consultations are carried only by purely aesthetic issues and health .

For abdominal obesity may have broad waist, abdomen prominent, and these cases are those that generate less specialist visits, unless more severe symptoms, which occur as a consequence of obesity, we must pay attention to both the kilos as where they are located.

The men who have more than 102 inches in waist and women over 88 are suffering from abdominal obesity, which is generated by the metabolic syndrome, such as diabetes, coronary cardiovascular problems, hypertension, etc.

To avoid these complications, we recommend keeping the lid on body mass index, and maintain a healthy weight.

There are many people who usually complain of low blood sugar. Increased production of insulin in the body known as hypoglycemia. People are ordinary consumers of high-carb items usually complain of hypoglycemia. It is also common in people who use white sugar and white flour very often. There are several medications available on the market for the treatment of hypoglycemia. However, vitamin hypoglycemia is considered very effective for the treatment of this disease. Now you should be interested to explore ways of hypoglycemia can be treated by using vitamins? By identifying that you are suffering from hypoglycemia, you should immediately go to your treatment to prevent diabetes can cause. Symptoms of hypoglycemia include fatigue, weakness and laziness. In hypoglycemia, can not really focus on their thinking and will not take the sweaty, that most of the people.

There are several nutrients that can help you recover from this situation. Through the use of vitamins for hypoglycemia, you can maintain blood sugar levels. For example, you can take vitamin chromium. Chromium is also an important vitamins and minerals can be used every time you feel weak because of hypoglycemia. There are some vitamins that are available in the market, but for the treatment of hypoglycemia, you need to know is right for you. You can take the B vitamin niacin, which can metabolize the carbohydrate levels in your body. Vitamin B6 is also considered very effective for the treatment of hypoglycemia.

Vitamin B6 regulate sugar levels in the body to break down glucose. Other important minerals found in various magnesium and vitamins are really working to improve their condition after hypoglycemia. Magnesium in the body regulate energy systems and deficiencies in the body can affect the ability to work. Therefore, if you want to get the effective dose of magnesium treatment for you is about 200 mg. You should consult with your physician before taking vitamins for hypoglycemia. If you take vitamins for the treatment of hypoglycemia, then always take a mineral supplement with it. It is very necessary to maintain proper blood sugar levels when you are taking any vitamin therapy because it has at least eight small meals throughout the day.

This will keep your blood sugar in the blood. Therefore, treatment of hypoglycemia is essential for preventing diabetes, which is directly caused by hypoglycemia. The point is best to visit a doctor and get treatment in accordance with the recommendations of vitamin hypoglycemia them. This shows that vitamins provide the most natural way to treat hypoglycemia.

Diabetes treatment has been found in stem cell therapy alternative to insulin injections. In 2010 the over-concentration of sugar in blood and pancreas, can be fought in new ways. Scientific studies have shown that autologous stem cell transplants are effective in diabetes mellitus. On one side is the remarkable study in universities in Brazil and Chicago from 2004 to 2008, where type I diabetes, also called insulin. On the other hand the private investigations and treatments performed in private clinics such as the German X-cell that has treated patients with diabetes mellitus type I and II with more than 50% successful in its results. So far this therapy does not produce a complete cure but an improvement of symptoms for a few years so they can be reduced or eliminated insulin injections because the pancreas of the patient regains some of its functions.

The stem cells for transplantation are collected from the patient’s own bone marrow, so you do not need a pool of blood in a bank of umbilical cord blood. Nor is there any impediment ethics if the person concerned prior consent, for the moment the main barriers are economic. Also consider the health status, because the more intensive treatment in some people can produce side effects such as dizziness or loss of hair, alopecia. In X-cell can see statistics for the last 23 treatments performed for diabetes with stem cells, where a third of those affected by diabetes type I were an improvement, while more than 60% of that not on insulin. The treatment is smooth and shows no side effects or who have worsened.

Today is not an ordinary day for the world of health. This Nov. 14, as every year, takes place on World Diabetes Day, which has been celebrating since 1991.

Who established the World Diabetes Day were the World Health Organization (WHO) together with the International Diabetes Federation (IDF), organizations that have chosen this date in response to the birthday of Frederick Banting, a scientist who along with Charles Best contributed to discovery of insulin in 1922.

This day is a response to worrisome levels attained by this disease famous worldwide, and every year we try to spread a different theme. This year and next using the theme “Diabetes in children and adolescents.” The WHO campaign is the largest of the organization, brings together millions of people in 150 countries.

Chinese medicine has long used to fight diabetes, and today the treatment is conducted in a large number of households. But is it effective?. Suzanne Grant of the Center for Complementary Medicine Research Univesidad of Western Sydney in Australia has turned to check.

This has analyzed 16 clinical trials including 1391 people receiving 15 herbal recipes. Patients were studied over a given period to check their health in relation to diabetes, thus pre-medicine.

While changes in lifestyle and consumption of these herbs proved to be a valid solution to prevent diabetes, researchers are cautious and prefer to take the results as a scientific exploration rather than a categorical conclusion.

Although herbal medicine has a long tradition in these countries, in such complex diseases as diabetes is important to focus on lifestyle. Chinese medicine is nothing without an intensification of physical activity, healthy diet and cut bad habits.