In addition to the possible causes of bad breath and formulas to eliminate it (see tips to eliminate bad breath: first part and tricks to eliminate bad breath: second part) are going to provide some useful recommendations to seek help either.

From the hand of folk remedies we suggest taking into account the following aspects:

When brushing your teeth, do not neglect your tongue it is covered with small hair-like projections, which under the microscope resemble a forest of mushrooms. Under that layer is no space to accommodate plaque and food debris that can cause bad breath, hence the importance of brushing the tongue.

Replace your toothbrush every month and flossing after brushing.

Avoid the following foods and beverages:

• Foods such as onion, garlic, pastrami, pepperoni, salami, cheese and pears

• Beverages such as beer and coffee, whiskey and wine, as they leave residues and stick to dental plaque.

• Foods that fall between the teeth especially easily as sticky sweet.

• Visit your dentist regularly and practice good oral hygiene.

Bring a toothbrush. If you brush immediately after meals, can remove some odors. If you forgot your toothbrush, you can go to the bathroom and take a sip of water by stirring it into his mouth that way you can remove the smell of food.

First of all, you should undergo an investigation with regard to the gastric functions, very often, the cause lies in the acidity of the stomach, which causes the unpleasant odor. Also reduced production of saliva can lead to bad breath. On the other hand the one hand, helps special chewing gum, mouth sprays may also special wheels for a short time to neutralize the odor. In very rare cases only surgery can help to remove a special cause of bad breath can.

Even when fully healthy person can develop severe bad breath. For example, after eating garlic, onions, lots of alcohol or heavy cigarette consumption. However, this usually holds only a few hours or days until the body has completely eliminated the ingredients. Here, too, will help only the traditional means. Alternatives are also milk, parsley, cheese or chlorophyll tablets.