The lungs – These major organs take the oxygen that we breathe in and make it available to the blood (that flows through the lungs). The waste product delivered back to the lungs by the blood is carbon dioxide. That is what we breathe out.

The nose (and the mouth) – This is where it all begins. Oxygen is brought in to the nose and down to the trachea. When carbon dioxide is expelled, it comes back through the trachea to the nose.

The pharynx – The pharynx is part of the digestive system as well as the respiratory system because it carries both food and air.

The larynx – This is called the voice box. It’s actually at the beginning of the trachea. It is a short tube that contains a pair of vocal cords which vibrate to make sounds.
respiratory system, respiratory health

The trachea – This is like a filtering system.

The bronchi – These are air tubes that carry the oxygen/carbon dioxide to and from the lungs from the trachea.

The diaphragm – This muscle contracts when air is brought into the lungs and then expands to force the carbon dioxide to be expelled.

During a normal day, we breathe nearly 25,000 times, and take in (inhale) large amounts of air. The air we take in contains mostly oxygen and nitrogen. But air also has things in it that can hurt our lungs. There are two major things that cause problems with the respiratory system – pollution and smoking. Of course, there are diseases and other issues, too.

Here are a variety of respiratory problems and herbal treatments:

* Lung disease
* Tuberculosis
* Bronchitis
* Asthma
* Pneumonia
* Cough Remedy
* Common Cold and Flu
* Emphysema
* Pleurisy
* Collapsed lung
* Sleep apnea
* Snoring
* Cough: What is a cough?

According to WomensHealth.gov, “More than 35 million Americans have an ongoing (or chronic) lung disease like asthma or chronic obstructive pulmonary disease (COPD). If all types of lung disease are lumped together it is the number three killer in the United States. It causes 1 in 7 deaths in this country each year.”

Herbal remedies for respiratory illnesses and diseases go back in time hundreds of years. They were used long before our current collection of medicines were available. Treating health issues with herbs is as natural as it gets. While it is not a substitute for professional medical care, it can provide relief and can assist in returning the body to its natural state of healing.

It must perform this step with moist skin will facilitate the application of microspheres, massage in circles, so as to remove as many dead cells.

In performing this function periodically, we will make our skin, once renovated, is much softer and porous at the same time, thus the entry of moisturisers and nutrients is optimal.

When we say that is undertaken on a regular basis, we mean that it will be in a range of 15 to 20 days. Although massage should be done with firmness, we should never cause reddening of the skin, and that would make it more sensitive. We emphasize the problem areas like elbows and knees.

Exercise

Over time, thin and fat make intermittently lose firmness and tone the skin. The exercise will help you regain muscle tone, with the application of firming creams, which are always effective in the long term, it should do regular exercise.

To obtain a good result, we need a little patience and persistence. If we apply this treatment to damp skin after a warm shower, will have an entry much faster.

Sun protection

After all winter to protect your skin with clothing, suddenly become the first rays of sunlight and deprive us of it. We fully agree on the benefits of the sun on our internal organs.

It helps us to synthesize vitamin D, to fix the bone calcium, stimulate the metabolism of proteins, enable the transport of oxygen through the blood and even uplifting, which is an aid to people suffering from depression.

Acquired alopecia can be:

• Acute diffuse alopecia.
• chronic diffuse alopecia.

In turn these alopecia are subdivided according to the cause.

Acute diffuse alopecia

It is a sharp drop around the scalp hair, often intensely.

Its major causes are:

Telogen Effluvium
Telogen effluvium is the increase of follicles in telogen phase, resulting in an imbalance between phases anagen / telogen life cycle of the hair follicle.

It happens from 60 to 90 days after undergoing mental and physical stress.

Also after an infectious disease that c.

After two or three months after giving birth as a result of hormonal change that supports the body. Should be treated preventively, as repeated pregnancies can not recover from all the hair that is lost.

Another cause of telogen effluvium or sudden falls, is the postoperative period as a result of general anesthesia.

After intense emotional trauma, or when taking certain medications such as anticoagulants, excess vitamins or thyroid-regulating medication.

Finally, there is a small incidence of proven cases of telogen effluvium after stopping some types of oral contraceptives.

Anagen effluvium
Anagen effluvium occurs when suddenly cut actively growing root hair. Is the reaction to anti-cancer medication. In this process, hair loss may occur during the mediation process, or immediately after stopping the process.

It confirmed that in all the diffuse type of alopecia, hair grows back within a few months, provided that the removal of the cause that produces it.

It is advisable to treat consistently, and use appropriate cosmetics to help normalize the life cycle of the follicle, because if not done, the effect can become chronic.

* Eat slowly: it is recommended to chew slowly and carefully. By eating slowly, our brain receives the signal of satiety sooner than if you eat quickly.

* Drinking water: Drinking water often helps us to eliminate the feeling of hunger because many times when our body is dehydrated warns us in the form of appetite.

* Serve food in small plates: in general tend to finish everything on your plate. Serve smaller portions will help to control appetite.

* At first salad: If you eat a green salad to start this will help to reduce the remaining food, because hunger will decrease.

* Foods rich in fiber, take these types of foods will help to eradicate hunger and thus control the appetite.

* Do not spend too many hours without eating because when they do occur glucose lows, we trigger the “alarm” and there is no way to control the appetite. We eat every four or five hours.

* May we never missing protein in each meal: fish, meat, eggs, legumes, nuts, sprouts, tofu, seitan or gluten, tempeh, yogurt … are proteins and promote satiety. Proteins are essential if we want to control the appetite.

When you visit the dentist regularly, it tells you if you need any treatment to correct your teeth and sends you to go to an orthodontist.

Orthodontics specializes in the diagnosis, prevention and treatment of dental and facial abnormalities. Treatment involves control of corrective appliances, such as brakes to straighten teeth, lips and jaws. The specialist diagnosed Why should you use for your teeth.

Brakes correct the alignment of your teeth by applying continuous pressure on them, which eventually moved to a better position. A retainer also applies pressure to your teeth, and can be used to hold your teeth in a final position.

The time you have braces is determined depending on each person, there is no stipulated time. But most people wear braces for 1 to 3 years. It is important that you always check your teeth with the dentist, as the orthodontist only works with devices and does not review dental caries or cleaning.

A spokesman for the semi insurance KKH said that to get fangs style “Dracula” young people are left incisor file or place “prosthesis” to lengthen and give predatory aspect.

Such interventions seriously damage tooth enamel, making the teeth more susceptible to decay and even become so fragile they can break when you bite, the spokesman said.

He added that “artificial dental lengthening also lead to unnatural disturbances of mastication can cause maxillofacial injuries, damage to the jaw bone and even tooth loss.”
He also stressed that such interventions are not performed by dental professionals, but have become a new supply of tattoo shops and piercing and the new trend of young people related to the call goth.

After two years the scans performed on patients who had received the cocktail of vitamin B showed that their brains had atrophied to 31% less than those of placebo recipients, in some cases, these percentages to 50%. Although the result is much more encouraging than the researchers of the project team Memory and Ageing (Optima) expected, they warn that it is only a first step and call for caution.

AMINO ACID REDUCER
New and more extensive tests should confirm the efficacy of vitamin B to reduce the levels of the amino acid in the blood, known as homocysteine, associated with brain atrophy and Alzheimer’s. In the study, people with higher homocysteine levels were those that were most benefited. “This vitamin is doing something in the structure of the brain, is protected and that is very important because we need to protect the brain to prevent Alzheimer’s,” says Professor David Smith, who acknowledges that the results are more significant than expected.

“The effect is much larger than anyone had predicted and we are stating that this is a biological effect,” he admits. “We hope he adds, that this simple treatment can delay the development of Alzheimer’s on many people who suffer a mild cognitive decline.”

CAUTION
Vitamin B is found naturally in foods such as meat, fish, eggs and vegetables. The researchers caution that no one should start taking vitamin B supplements in high doses without consulting your doctor. Doses above 200 milligrams per day of vitamin B6, for example, can lead to loss of feeling in arms and legs, although these symptoms are reversible after discontinuing the intake of vitamins. “We need further research before recommending vitamin B supplements as a treatment for neurodegenerative diseases,” says Chris Kennard, chairman of the Medical Research Council Neuroscience and Mental Health.

The quiet summer days are not always very healthy for seniors. High temperatures can cause cramps, exhaustion and, the most serious problem, heat stroke. Many people, especially the elderly and younger, they may die because of various problems with the heat. You should check regularly that the person or the child are in a cool place and drink plenty of fluids. People at risk include those who:

- He has over 50 years of age.
- They live in houses without air conditioning or ventilation.
- They have health problems such as high blood pressure and heart problems, lung or kidney disease.
- Take medicines that can make it harder for the body to cool through perspiration. These include diuretics, sedatives, tranquilizers and some blood pressure medications.
- Are overweight or weight is insufficient.
- Take alcohol.

To avoid these problems with the heat, you can follow these tips:

- Drink fluids throughout the day, even if not thirsty. You should drink at least eight glasses of water. Avoid caffeine and alcohol, which increase fluid loss.
- Open windows at night for ventilation crusade.
- Close drapes or blinds during the hottest hours of the day.
- Try to spend the hottest hours of the day in an air-conditioning.
- Use clothing with natural fabrics like cotton. The light-colored clothing attracts much less in the sun so you will not have much heat.
- Avoid physical exercise and excessive activity.

Question
Natural Acne Treatment: Which is more effective?
I wonder about the natural acne treatment. Are there other effective options?

Response

Many natural acne treatments are available, including diets, creams, dietary supplements and herbs. Some argue that these therapies are useful in the treatment of acne, but most have not proven effective.

Although the evidence is limited, some natural acne treatments may be useful to reduce inflammation and reduce acne outbreaks.

Tea tree oil. Some studies suggest that gels containing 5 percent tea tree oil are as effective as lotions containing five percent benzoyl peroxide, although the tea tree oil might work more slowly. For some people, tea tree oil may cause a skin reaction known as contact dermatitis. There is also some concern that topical products containing tea tree oil may cause breast growth in young men. Do not use tea tree oil, if you have rosacea, it can worsen symptoms.

Zinc supplements. The mineral zinc plays a role in wound healing and reduces inflammation, which may help improve acne. Take a zinc supplement with food may reduce side effects, like a bad taste in the mouth and nausea. Zinc also be added to lotions or creams can reduce acne outbreaks.
Glycolic acid. A natural acid found in sugar cane, glycolic acid is applied to the skin help remove dead skin cells and unclog pores. Glycolic acid can also improve the appearance of acne scars. Glycolic acid can cause redness, itching and mild skin irritation.
More research is needed to determine the possible effectiveness and long-term safety of these and other natural acne treatments.

In addition to the possible causes of bad breath and formulas to eliminate it (see tips to eliminate bad breath: first part and tricks to eliminate bad breath: second part) are going to provide some useful recommendations to seek help either.

From the hand of folk remedies we suggest taking into account the following aspects:

When brushing your teeth, do not neglect your tongue it is covered with small hair-like projections, which under the microscope resemble a forest of mushrooms. Under that layer is no space to accommodate plaque and food debris that can cause bad breath, hence the importance of brushing the tongue.

Replace your toothbrush every month and flossing after brushing.

Avoid the following foods and beverages:

• Foods such as onion, garlic, pastrami, pepperoni, salami, cheese and pears

• Beverages such as beer and coffee, whiskey and wine, as they leave residues and stick to dental plaque.

• Foods that fall between the teeth especially easily as sticky sweet.

• Visit your dentist regularly and practice good oral hygiene.

Bring a toothbrush. If you brush immediately after meals, can remove some odors. If you forgot your toothbrush, you can go to the bathroom and take a sip of water by stirring it into his mouth that way you can remove the smell of food.