In addition to the possible causes of bad breath and formulas to eliminate it (see tips to eliminate bad breath: first part and tricks to eliminate bad breath: second part) are going to provide some useful recommendations to seek help either.

From the hand of folk remedies we suggest taking into account the following aspects:

When brushing your teeth, do not neglect your tongue it is covered with small hair-like projections, which under the microscope resemble a forest of mushrooms. Under that layer is no space to accommodate plaque and food debris that can cause bad breath, hence the importance of brushing the tongue.

Replace your toothbrush every month and flossing after brushing.

Avoid the following foods and beverages:

• Foods such as onion, garlic, pastrami, pepperoni, salami, cheese and pears

• Beverages such as beer and coffee, whiskey and wine, as they leave residues and stick to dental plaque.

• Foods that fall between the teeth especially easily as sticky sweet.

• Visit your dentist regularly and practice good oral hygiene.

Bring a toothbrush. If you brush immediately after meals, can remove some odors. If you forgot your toothbrush, you can go to the bathroom and take a sip of water by stirring it into his mouth that way you can remove the smell of food.

Although it has not come to know in concrete motives and reasons why asthma occurs, some studies refer to this disease can have a hereditary factor, where a close relative may have suffered from this disease.

Shortness of breath that has the person suffering from asthma can become an uncontrollable situation, both for the person suffering and for those who accompany him if he does not know a recipe to combat it.

One of these homemade recipes for asthma is to be using one or two cups of black coffee. The caffeine comes to act as a kind of bronchodilators, it is advisable only for those flare-ups because excess caffeine can cause other side effects.

Another homemade recipe is to be using water vapor, which has the potential to decongest the airways, for this we can lock ourselves in the shower and open to it with hot water and can breathe the steam generated by it, but without having to swim.

The previous method, we can also make use of water vapor directly, which can be done with a kind of double boiler to generate steam in an environment in which we cover we also have a blanket to receive all this directly to our airways.

If we are able to make some hot tea with mint leaves, we can water the same as a homemade recipe to combat asthma, may also be used lemon juice with honey.

If at any given time we checked to suffer from a chronic asthma attack enough, we could prepare a hot infusion of valerian, which is quite effective for this type of case, and may also serve as a calming, relaxing in those moments of despair.

Warm-up exercises before beginning physical activity is essential. You must take between 5 and 10 minutes to practice your at a slow pace. This way you can warm up the muscles and prepare your body for stronger efforts to be undertaken below.

Meet the warm-up exercises will reduce the risk of shin splints and knee injuries and ankle. In addition, a proper heating will help you increase your performance. Additional advantages include heating physiological and psychological preparation for exercise.

Some typical warm-up exercises are:

Go gradually increasing the intensity of the sport you do. In this case use the specific skills of the sport for heating. For runners, for example, can mean running for a few minutes and add some races to the routine to involve a lot of muscles.

Add movements that are unrelated to your sport can also be a form of heat. Calisthenics or flexibility exercises can be a good way.

Note that the best time to stretch is after the muscle is increased temperature. This prevents injuries. Stretching cold muscle can increase the risk. Therefore, we recommend aerobic exercise and then gradually stretch.

The best time to stretch is after physical activity because the muscles are warm and flexible. Make sure your heating and gradually start committing all those muscles you’re using during exercise.

The perfect way to heat is personal. So you may want to try heat in different ways. You will see that through practice and experimentation you will discover which one works best for you.

We have already spoken in here about vegans, a stream of vegetarianism which advocates avoiding the use of dairy products, eggs and meat, in short, any food of animal origin. I have always considered this type of “food quirks” a little unfounded and unnecessary, although I must admit that enjoy great popularity among people today.

There is another strand in vegetarianism, and if I seemed radical vegans and capricious, children belonging to this current cause me the same feeling but much larger. These are fruit bats (or fruitarian), a current food advocated that consumption of fruit.

Those who consider focusing their frugivorous diet of fruit, so they claimed back to natural eating habits of prehistoric man, who, in his opinion, was unaware of legumes and vegetables and a vegetarian, perception is completely wrong and unfounded and denies that archeology.

The fruit fruitarian consider as the food base, and give them great importance in their daily intake, can consume more than 300 grams of nuts and even a kilo of fresh fruit.

Fruit divided into three groups:

• Acid (tomato, orange, tangerine, lemon, lime, grapefruit, strawberries, kiwi, gooseberry, raspberry, sour apple and pineapple).
• Semi-acid or semisweet (fresh figs, apricots, mangos, sweet apples, sweet cherries, plums, peach, pear, nectarine)
• Sweet (figs, bananas, dates, dried apricots, fresh grapes and raisins, dried apples, persimmons, prunes)

Personally, despite not being a vegetarian and do not share these common food, I must say that I respect the personal choices in this regard. However, I must point out something. A diet like this is terribly unbalanced, and if you want to follow need to consult a nutritionist who will advise you to do so.

Normally when a person says that is usually associated with vegetarian eating habits to the absence of feeding animal meat. However, as we all know, this perception is wrong because the majority of people are vegetarian veganism, and tolerate in your diet products of animal origin such as eggs and dairy, as its name.

Specifically, if we talk about vegetarianism in the strict sense we should refer to veganism, a practice that is a total abstention from eating foods that have any kind of animal origin.

The vegan has permeated the whole philosophy of life that implies respect for nature and animal rights, in addition to defending human rights, and, although it derogatory, in my opinion, no longer a postmodern practice unnecessary without any strength.

The typical end vegan is a rejection to the zoo, the practice of animal testing, circuses, bullfights and other places where they carry out actions that violate the animals. Respect for animals resulted in conceptions of this kind seems to me the most valuable and respectable.

But when it is distorted and polluted by extremism, veganism is transformed into a practice as unhealthy and ridiculous in my opinion. I think veganism to display the nutritional level is completely absurd, as well as considered a fad, think that breaks the natural laws of survival of fittest, a trend that we must not forget, enabled the evolution of all species up today.

Even the sins of unhealthy nutrition veganism, because those who practice this philosophy have serious nutritional deficiencies such as lack of vitamins B12, D, calcium, zinc and iron.

Do not mix ideology with fetishes and unfounded idealism. I really can not believe how people are willing to give up their status of being alive after a parameter as unfounded as the exploitation of animals, only the first is structured so that the second reverse. Tales adolescents? Perhaps, although this is probably a bit harsh. Would define it as a whim of the bourgeois origin of any civilization.

Unfortunately not everyone can eat everything, some people are allergic. Some people are allergic to fish and seafood, chocolate and other people are allergic to nuts.

At a time when that nut consumption increases, it is best to be attentive to the foods that they have among their ingredients, especially for hazelnuts, almonds and peanuts.

Some of the symptoms of allergy to nuts are: runny nose, rash, hives, or tingling in the tongue. They can also feel tightness in the throat, shortness of breath, cough, nausea, vomiting and stomach pain or diarrhea.

For you are careful and not accidentally eat something that may cause any of these ailments is a list of ingredients that will be best to avoid: almonds, Brazil nuts, cashews, chestnuts, filbert, American hickory, marzipan, nougat, artificial nuts, nut butter, Asian foods, pecans, pistachios, cereal bars, salad dressings, some soy burgers, natural extracts.

The best thing when you buy any food is to check the label and check that none of these ingredients within its composition.

Those who are allergic have always heard of the presence of mites. These are responsible for certain allergies. While not visible to the naked eye, their droppings are usually allergic to and symptoms of asthma. They feed on skin scales shed from human or animal. So their presence is ensured where skin detachment, mattresses, blankets, pillows, etc..

Periods of increased reproduction are spring and autumn. The mite droppings are scattered in the dust which is then inhaled by those living in confined spaces. This powder is what causes allergies.

If you are allergic you will know that the most common symptoms are congestion, runny nose, sneezing (particularly in the morning), cough, watery eyes, wheezing, itching.

Some suggestions for prevention of allergy caused by dust mites:

• Air the rooms daily
• Exposed to the sun mattresses and bedding
• Periodically wash the carpets and bedding
• Seeks the elements of the room
• Use anti-mite covers
• Prevent pets indoors
• Lava often stuffed animals

Do you suffer from stomach aches, allergies or asthma? If so probably not too pleasant to jog and exercise. However, you should not miss the benefits of physical activity. Beyond follow your doctor’s recommendations are a couple of steps you can take in order to maximize the time.

To avoid salt allergy to run between 5 and 9 in the morning. You probably seems very early but when allergens affect you less. Where possible choose a path with a lot of trees. After running a shower and wash your hair. Thus probably decrease a little your allergy.

If you suffer from asthma sum extra time warming up. Walk slowly for 10 minutes. Go gradually increasing your speed. Breathe through your nose, not your mouth. If you are just starting to practice your do it slowly. Go trek combining a moderate run. Also, relax your shoulders and your arms while running. That way you will open your lungs and breathe more easily.

Do you have stomach problems? To avoid not eat foods high in fat or fiber during the hours before exercise. Moreover, it takes two to four hours for good digestion before jogging. On the other hand, running at different times of day also can help.

With the change of season always feel the same: give me allergy. Or at least that’s what I feel, I start sneezing, my eyes itch, and my nose is stuffy.

There are several remedies that serve to alleviate the symptoms of allergy, but are so numerous that it is difficult to know precisely what will be most effective.

For that reason we present a list of what’s what and what is best cure:

• Nasal decongestants: the most common, can be presented as pills, drops and aerosols. Some generate increased blood pressure.

• Antihistamine: decrease sneezing, runny and itching. Be used before being in contact with which we are allergic.

Some antihistamines cause dry mouth.

• Cromolyn Sodium: is a nasal spray, calm the allergic symptoms may also be used against skin allergies. It is a treatment whose effects are just between 2 and 4 weeks after start applying.

• Non-steroidal nasal sprays: relieve the swelling of the nose and to breathe better. Its effect is also beginning to be felt after 2 weeks.

• Eye drops: are those which stop the itching, watery eyes.

If you suffer from allergies now have a somewhat clearer idea on what serves you as you are annoying. Also, before starting any treatment it is best to visit the doctor.

Allergy, as I have discussed above, is an exaggerated response of the body in the presence of a substance considered harmful to an allergen. Many foods can trigger these reactions, which is called food allergy.

In the case of cow’s milk, its compounds have the potential to cause allergies, bone are antigens and casein is one of the most frequently provokes.

So those who suffer can not eat any dairy animal and should opt for vegetable substitutes.

The symptoms generated by this allergy are more in the lining of the airways and bronchi that makes the person can not breathe but these discomforts are often accompanied by cutaneous and digestive symptoms.